Prayer has been proven to reduce stress, improve brain function, reduce depression and anxiety, reduce high blood pressure, increase self-esteem and so much more. God desires for you to be healthy, vibrant, and have peace. God wants to speak with you heart to heart. Prayer is easy, it is simple and it is eternally rewarding.
Prayer has been scientifically proven to reduce a hormone named cortisol. Lower cortisol improves stress response.
With lower stress levels comes better management of anxiety. Anxiety-inducing situations may not go away, but you being overwhelmed by them will.
Prayer has been proven to reduce depression and improve mental health, shown in a study done on over 3500 adults.
Time in prayer and mediation has been shown to improve self-awareness and self-perspective.
Prayer unplugs us from technology and focuses us on God, and our relationship with God. One huge benefit of this time in prayer is an improved attention span.
Those with a healthy prayer life tend to show fewer effects of aging. This includes testosterone and estrogen loss, as well as, reduced memory loss.
The number one benefit to prayer is the improved relationship between you and God, the father. God loves you, God forgives you and God wants a closer, stronger relationship with you. There are some barriers in your life that only the power of God can breakthrough and that is why you need prayer. Only prayer can bring you to the next big level in your life. What if the only thing standing between you and all of your dreams is a healthy prayer life? Start praying today.